Post Hip Replacement Rehab
Regular exercise to restore strength and mobility to your hip and a gradual return to everyday activities are important for your full recovery after total hip replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes a day, or even 2 to 3 times daily during your early recovery. They may suggest some of the exercises shown below.
This guide can help you better understand your exercise and activity program, supervised by your physical therapist and orthopaedic surgeon. To ensure your safe recovery, be sure to check with your therapist or surgeon before performing any of the exercises shown.
Early Postoperative Exercises
The following exercises will help increase circulation to your legs and feet, which is important for preventing blood clots. They will also help strengthen your muscles and improve hip movement.
Start the exercises as soon as you are able. You can begin them in the recovery room shortly after surgery. You may feel uncomfortable at first, but these exercises will enhance your recovery and actually diminish your postoperative pain.
Post Knee Replacement Rehab
The 12 weeks following surgery are very important for recovery and rehab. Committing to a plan and encouraging yourself to do as much as possible each day will help you heal faster. Rehabilitation begins right after you wake up from surgery.
Total knee replacement recovery and rehabilitation
When you have total knee replacement (TKR) surgery, recovery and rehabilitation is a crucial stage. In this stage, you’ll get back on your feet and return to an active lifestyle.
Each surgeon may have different protocols, and each person’s recovery is unique. This article outlines a general recovery timeline.
The 12 weeks following surgery are very important for recovery and rehab. Committing to a plan and encouraging yourself to do as much as possible each day will help you heal faster from surgery and improve your chances of long-term success.
Read on to learn what to expect during the 12 weeks after surgery and how to set goals for your healing.